Sunday, October 31, 2010

Halloween Candy War comments continued:
Our client responded-"Wow--this is a very powerful way to look at it! I am going to try this strategy. What I do now is I resist telling myself I don't have enough self control to go there even a little. Then I weaken and think, no, I really can have just a little and give in. What happens next is the part I feel powerless over... Anyway, I am going to write this out in my own words and try to remember I have a choice."
We say in response, "Remember, you are not the enemy and food is not the enemy. You do have a choice and the power to choose what is best and balanced for your life and body!"
The Source For Weight Loss is a 12 week tele-class designed to equip you to:
Discover what's weighing you down!
Learn what can truly fill you up!
End your battle with food & negative body image!
Lose excess fat!
Dispel the lies & myths that have kept you in a negative cycle!
Understand the foundational truths of a healthy lifestyle!
Live in FREEDOM!

To begin your journey to freedom go to www.ILiveTheSource.com

Classes begin Jan 2011

Saturday, October 30, 2010

One of our clients emailed: Help! Currently at war with the Halloween candy

Our suggestion on the Halloween candy: Sometimes the best strategy in war is to surrender in one battle to ultimately win the bigger war. How about not looking at this as a war but a choice. Let yourself chose to have whatever you want and really enjoy it. No shame. No blame. Just enjoy. Then, ask yourself, what is eating more going to cost me? What will I gain if I have more? Then, when you're ready, take the power step to throw away any that will rob you from the life/body/feelings you want.

The Source For Weight Loss is a 12 week tele-class designed to equip you to:
Discover what's weighing you down!
Learn what can truly fill you up!
End your battle with food!
Lose excess fat!
Dispel the lies & myths that have kept you in a negative cycle!
Understand the foundational truths of a healthy lifestyle!
Live in FREEDOM!

Go to www.ILiveTheSource.comto begin your journey of freedom today!

Classes begin Jan 2011!
Go to www.ILiveTheSource.com
now to reserve you spot in the tele-class!

Sunday, October 3, 2010

Eat breakfast to maximize your metabolism.

The Goal of this Blog

This blog exsists so we have a place to be vulerable with our journey, while gaining insight and support to achieve our goals.