Our suggestion on the Halloween candy: Sometimes the best strategy in war is to surrender in one battle to ultimately win the bigger war. How about not looking at this as a war but a choice. Let yourself chose to have whatever you want and really enjoy it. No shame. No blame. Just enjoy. Then, ask yourself, what is eating more going to cost me? What will I gain if I have more? Then, when you're ready, take the power step to throw away any that will rob you from the life/body/feelings you want.
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